Physiotherapist in Dehradun
Back, joint and sports injury care by Dr. Kailash, Race Course
Pain has a way of shrinking your day. You skip the gym, shift around in your chair at work, and think twice before bending down.
Physiotherapy is about finding out why it hurts and getting you moving properly again, not just easing the pain for a few hours.
Why Patients Choose Dr. Kailash
Dr. Kailash has 5 years of experience and holds:
- Masters in Sports Physiotherapy
- Fellowship in Osteopathy Manipulative Therapy (FOMT), Australia
- ISOMT certification in sports and orthopaedic manual therapy
- Indian Association of Physiotherapists registration (Reg. No. 64555)
He has also treated many professional bodybuilders, so gym and lifting injuries are a big part of his work.
What Conditions Do We Treat?
- Back pain, slip disc and sciatica
- Neck pain and cervical spondylosis (age-related wear in the neck)
- Frozen shoulder and shoulder pain
- Knee pain
- Heel pain and plantar fasciitis (irritation of the tissue under your foot)
- Sports and gym injuries: sprains, strains and ligament injuries
- Recovery after surgery
What Treatments Do We Use?
Most plans combine hands-on treatment with exercise. Here's what each one means:
- Exercise rehab: specific exercises to rebuild strength and movement. This is the part that stops pain from coming back.
- Manual therapy and manipulation: hands-on techniques for stiff joints. More on our chiropractic treatment in Dehradun.
- Dry needling: fine needles placed into tight muscle knots, sometimes with a mild electrical current, to ease pain and tension.
- Electrotherapy: gentle electrical currents for pain relief and muscle activation.
- Cupping therapy: suction cups that lift the skin and muscle, often used for tightness. They leave round marks that fade within days. The evidence for cupping is still limited, so we use it alongside other treatment, not instead of it.
Gym and Sports Injury Rehab
Hurt your shoulder benching, or tweaked your back deadlifting? Rest alone rarely fixes it.
Rehab builds you back up in stages: pain-free movement first, then strength, then a gradual return to your normal training loads. Having worked with professional bodybuilders, Dr. Kailash plans that return around how you actually train.
What Happens on Your First Visit?
It starts with a consultation and assessment. You'll find out what's causing your pain, what the plan looks like and how progress will be measured. Fees are discussed after the assessment, once your plan is clear.
“The physiotherapists carefully assessed my condition, explained the treatment plan clearly, and guided me through each exercise with patience… After a few sessions, I noticed significant improvement in my pain and mobility.”
Frequently Asked Questions
Do I need a doctor's referral?
No. You can book directly. If your symptoms need a doctor, you'll be referred.
What should I wear?
Comfortable, loose clothes that let you move and give easy access to the painful area.
How many sessions will I need?
It depends on your condition. You'll get a plan with regular check-ins rather than a fixed package.
Book a physiotherapy assessment
2nd Floor, 90 D, Guru Nanak Vihar, Race Course, Dehradun
Mon–Sat 10 AM–1 PM & 3 PM–8 PM · Sunday closed
Not sure what kind of care you need? Read chiropractor vs physiotherapist: which do you need?